The concept of self, the dynamics of the mind and the mechanisms of consciousness are ideas which, despite great advances in cognitive neuroscience and psychology, still remain unexplained. People operate smoothly in everyday life through these functions but their definition still somehow escapes the logic and reasoning of which minds are capable.
When a person becomes interested in taking a deeper look at his thought processes or in understanding the personal meaning of his existence, more questions may arise than answers. If thought processes or the feelings tied to them do not define who a person or what his mind is, what then does? If a person is for example able to separate the definition of his self from a maladaptive thought content and decide to attach it to a different thought content with more positive ramifications, what is the stable part of the self that defines who a person is?
The only thing that is stable, continuous and that one can truly be certain of is the experience of “I am”. The pure feeling of existence or existing is stable throughout life, while the cells in our body change and the functions of the mind undergo huge developments. The feeling of existence is the only thing that you can really count on and as such may be a great source of comfort and energy. When recognized, it can provide a feeling of continuation in the midst of the relentless transience of other aspects of life.
Many philosophies and even some religions concentrate on definition of the self, the soul or human existence. Some psychological constructs such as metacognition provide ways to cultivate self-perception and awareness, but ultimately it seems that the mind cannot be defined by thought functions generated within it. The self cannot be wholly defined and explained by the mind’s functions, because in the end, the self is more than only a collection of intellectual and emotional constructs.
Scientific attempts to define consciousness and the self are very rare even within psychology that as a science strives to analyze and explain human behavior. Most research concentrates on models of neural interaction, neurological correlates to psychological events or theoretical models of psychological functions. A comprehensive explanation of what the mechanisms that produce a concept of self are or how consciousness could be explained are apparently too vast questions about too ill-defined constructs for research. A quick search through one article database returned only 4 articles, with two of them concentrating on coma.
One brave article on the concept of self relies on the theory awareness and consciousness as only be by-products of neural interaction. According to this principle of organizational invariance for example replacing any or all of the neurons in a human brain with microchips that have the exact same excitatory and inhibitory functions as the neurons would not alter consciousness as a phenomenon. This idea starts coming pretty close to esoteric concepts of cosmic consciousness but takes us quite far from trying to understand specifically human existence. It seems that whilst waiting for means of more refined measurement of the mind and the brain, all that people can do is speculate.
So what is the point of this kind of thinking? It may not be fruitful action to spend the majority of one’s time thinking about how to define the self and one’s existence. However, as a thought for the mind to experience, these kinds of themes may provide a refreshing sense of release. Thoughts and feelings as events happening in the mind have such definitive and profound effects of people’s lives. They can be detrimental to the point of making someone seriously ill and on the other hand support long-lasting wellbeing and success in life. Recognizing the tremendous power and simultaneously the temporary nature of these internal constructions helps in creating a healthy perspective on life events. With more distance between the definition of self and the ongoing dynamic of feeling and thought, getting past negative happenings and concentrating on positive ones can become easier. Finding a more stable concept of self that does not follow the rollercoaster of emotional experience can provide a sense of security and enhance trust in oneself.
The nature of consciousness equips people with the ability to have control over their own thoughts and with the power of choice. The means to create happiness are within peoples’ minds but the point of access may be tricky to find. There is huge potential within every mind but at the same time the time for discovery is very limited. The distractions of everyday life take us along easily and most of the time in the midst of all this hurry it seems like a waste of time to take a moments to try and explain one’s existence. Maybe only posing the question from time to time is enough. Taking some time to ask and question vague concepts like meaning and existence can give the self a little holiday from endless definition and outer requirements.